Greetings, If you’re looking for a path to take on your fitness journey then feel free to bookmark our page as a stop on your quest.

My name is Michael Newman and I started my quest roughly 5 years ago and I am in the best shape of my life thanks to various sources all over the internet and my dedication. I am 30 years old for those who are curious and I plan to be fit throughout the rest of my life.

Why did I choose the healthy lifestyle? Because I knew something was wrong when I was feeling sluggish all the time at the age of 25. I was just too young to be experiencing so much problems and something had to be done. After taking many courses in college and reading much from books and the internet I was able to grasp the idea of what it takes to be healthy. I am still learning new things about my body that I never knew and want to help people discover the same. So if you’re interested then grab some popcorn and take a seat!